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A husband + wife simplifying the sh*t out of life to be happier sharing real stories, witty banter + lots of positivity. Let’s hang out!
Episodes
Monday Jul 22, 2019
Monday Jul 22, 2019
There’s a ton of confusion out there about food which makes eating healthy chaotic and stressful as hell.
On this episode, Jill and Nick share how they are cutting through the bullshit of eating healthy to be happier and healthier humans.
Come hang out with us!
💬 QUOTE OF THE DAY
“More choice does lead to more happiness up to a certain point, but it’s never linear. After a certain point, it’s clear that given increasing choices, we become more miserable.” ~ Dean Yeong
🔍 RESOURCES
12 Healthy Dinner Shortcuts
Save Your Time and Insanity with Designated Meal Nights
Healthy Packaged Foods and Brands I Love
Healthy Pantry Makeover
Amanda Wilson @awilsonwellness
The Paradox of Choice: How Less Freedom Makes Us Happier
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
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Monday Jul 15, 2019
Monday Jul 15, 2019
Traveling can be chaotic, especially when you throw a baby in the mix.
On this episode, Jill and Nick share how traveling with no expectations can lead to a much happier and less stressful experience.
Come hang out with us!
💬 QUOTE OF THE DAY
Meik Wiking
🔍 RESOURCES
The Little Book of Hygge: The Danish Way to Live Well
Episode 3: Simplifying Your Expectations
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
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Monday Jul 08, 2019
Monday Jul 08, 2019
“Educating the mind without educating the heart is no education at all.” - Aristotle
On this episode, Nick asks Jill some interesting questions about her 10th year of teaching. They dive into how her classroom has changed since living more intentionally and how it has prepared them for parenting.
Come hang out with us!
♥ GRATITUDE:
💬 QUOTE OF THE DAY
Teresa Graham Brett
Brene Brown
🔍 RESOURCES
Adultism: The Hidden Toxin Poisoning Our Relationships with Children
Stop Stealing Dreams: Seth Godin
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
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Monday Jul 01, 2019
Monday Jul 01, 2019
Postpartum can be a dark time, even with welcoming a new bundle of joy in your life.
On this episode, Jill + Nick share both of their perspectives during the postpartum stage, reflect on what made it a little less stressful and what they would do differently next time.
Come hang out with us!
♥ GRATITUDE:
💬 QUOTE OF THE DAY
Mark Amend
🔍 RESOURCES
Blog post: How to Stay Sane With a Newborn
7 Ways to Feel Your Most Beautiful Postpartum
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
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Monday Jun 24, 2019
Monday Jun 24, 2019
Exercising doesn’t have to be a burden.
On this episode, Jill + Nick dive deep into specific ways on how they’ve simplified exercise and health to make them a whole lot happier and healthier.
Come hang out with us!
💬 QUOTE OF THE DAY
Ryan Nicodemus
🔍 RESOURCES
Blog post: Why I don’t workout anymore
The Minimalist Podcast: Episode 174 Ben Greenfield
Randi Willey, Physical Therapist Assistant
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
📧 CONTACT US
Monday Jun 17, 2019
Monday Jun 17, 2019
Getting to know someone is a beautiful process.
On this episode, Jill + Nick get a little personal answering a variety of fun questions from listeners.
Come hang out with us!
💬 QUOTE OF THE DAY
William Arthur Ward
🔍 RESOURCES
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
📧 CONTACT US
Monday Jun 10, 2019
Monday Jun 10, 2019
Parenthood is and will continue to be the most rewarding and most challenging adventure of our lives.
On this episode, Jill + Nick reflect on their first year of parenthood, discussing lessons learned from their sweet baby girl.
Come hang out with us!
💬 QUOTE OF THE DAY
Dr. Stefali Tsabary
🔍 RESOURCES
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
📧 CONTACT US
Monday Jun 03, 2019
Monday Jun 03, 2019
Your days can either be filled with purposeful actions or distractions.
On this episode, Jill + Nick share why they made the decision to cancel Netflix and the benefits they’ve had so far.
Come hang out with us!
💬 QUOTE OF THE DAY
David Niven
🔍 RESOURCES
Episode 7: Simplifying Your Wardrobe
Everything You Must Know About 5G & Blue Light With Dr. Jack Kruse
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
📧 CONTACT US
Monday May 27, 2019
Monday May 27, 2019
Life is a series of problems. How we approach and solve these problems is what really determines our happiness.
On this episode, Jill + Nick discuss the daily chaos in their lives and how they embrace it to make their lives a whole lot lighter.
Come hang out with us!
💬 QUOTE OF THE DAY
M.C. Escher
🔍 RESOURCES
Do One Thing Every Day That Centers You: A Mindfulness Journal
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
📧 CONTACT US
Monday May 20, 2019
Monday May 20, 2019
We were trained by our environment to think that being busy equates to being successful in life.
On this episode, Jill + Nick reflect on all the things that had kept them busy in the past, instead of living intentionally.
Come hang out with us!
💬 QUOTE OF THE DAY
Kathy Gottberg
🔍 RESOURCES
Busy vs. Productive: 7 Tips to Be Productive, Not Busy
https://personalexcellence.co/podcast/productive-not-busy/
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
📧 CONTACT US