Simplified Khaos
173: New Theme Announcement and More

173: New Theme Announcement and More

September 21, 2022

Simplification is about stripping away the distraction that demands our time and attention. In this mash up episode, Nick and Jill share a little bit of what’s been going on in their world, as well as announcing their next new theme!

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

"A simplification regime can create space in a family’s habit, life and intentions, a vessel for change.” ~ Kim John Payne 

 

RESOURCES

Book: Simplicity Parenting by Kim John Payne

 

TAKE ACTION CHALLENGE

Let’s simplify the little things!

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

172: Against the Grain - Mindset

172: Against the Grain - Mindset

September 7, 2022

Mindset is everything. In this episode, we chat about another exciting Against the Grain topic, mindset! We share our own individual mindset journeys on how shifting our thoughts and doing the mind WORK has brought so much good sh*t into our lives. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

"Thoughts become things.” ~ Mike Dooley 

 

RESOURCES

Book: Choose Them Wisely by Mike Dooley

 

TAKE ACTION CHALLENGE

Choose your thoughts intentionally. Do the work! 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

171: We Finally Got ”It”

171: We Finally Got ”It”

August 31, 2022

In this episode, Jill and Nick dive into a little bit of everything. They chat about the recent COVID craziness that embraced their home to shake things up a bit. Trips were canceled, activities postponed, life slowed down tremendously, but what a blossom of unique opportunities came into their world because of it :). 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

"Expect change, analyze the landscape. Take the opportunity, stop being the chess piece; become the player. It’s your move..” ~ Tony Robbins 

“What we see depends mainly on what we look for,” ~ John Lubbock

 

TAKE ACTION CHALLENGE

Slow down and nourish. 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

170: Destressing Mom Life with Alyssa Wolff

170: Destressing Mom Life with Alyssa Wolff

August 24, 2022

Build a life you don’t need a vacation from. In this episode, Jill chats with Alyssa Wolff. Alyssa is a mom of 5, an introvert, God follower, and perpetual bookworm. She has twelve years of experience balancing multiple kids while still getting time to recharge. She specializes in de-stressing #momlife so you can reach supermom status with ease.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

"You are meant to be the mama of these children.” ~ Allie Casazza 

 

RESOURCES

Instagram: Unbusyyourbestlifenow

Website: Yourunbusylife.com

Podcast: Unbusy Sane Supermoms

 

TAKE ACTION CHALLENGE

You can always change something. If something in your life isn’t working, ask yourself, “What would make this better?” 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

169: Against the Grain - Marriage

169: Against the Grain - Marriage

August 10, 2022

When we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually blissfully weirdness – also known as love. In this episode we dive into marriage, a topic we believe should be extra unique and always Against The Grain. We chat about all the things that make our marriage weird and beautiful, as well as specific ways we’re trying to evolve and grow stronger as a couple. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

"All healthy relationships experience change and transition. That’s what keeps them alive and growing."

 

RESOURCES

Blog Post: How to Get the Spark Back in Your Relationship

 

TAKE ACTION CHALLENGE

Get weird with your marriage!

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

168: Against the Grain - Shopping

168: Against the Grain - Shopping

August 3, 2022

Anything we bring into our lives takes us space. In this episode, we chat about a pretty powerful Against The Grain topic, shopping! We dive into the how and the why we shop way differently than we used to. We also share what we never thought we would have to shop intentionally for and how it’s taking us on an interesting journey. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

Everything has a cost.” ~ Zoe Kim

 

RESOURCES

Book: Minimalism for Families

 

TAKE ACTION CHALLENGE

Don't be afraid to try new things and experiment often!  

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

167: Against the Grain - Experimentation

167: Against the Grain - Experimentation

July 27, 2022

Life is a series of mini experiments. In this episode, we dive into another Against The Grain topic that has ultimately changed our lives, EXPERIMENTATION. We chat about all the different ways we have experimented over the years and how all those tiny experiments have led us to be living our most intentional as hell life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

Life is an experiment in which you may fail or succeed. Explore more, expect least.” ~ Santosh Kalwar

 

RESOURCES

Blog Post: How to Treat Life Like an Experiment

 

TAKE ACTION CHALLENGE

Don't be afraid to try new things and experiment often!  

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

166: Unhustle with Milena Regos

166: Unhustle with Milena Regos

July 20, 2022

Flow > Hustle. In this guest episode, Jillian chats with Milena Regos, founder of Unhustle, a mentor, advisor and coach to overworked high performers seeking to fit their work into their good life, instead of the other way around. She shares her beautiful story on how she left her ‘hustle culture lifestyle’ to a life that now reconnects to her values and embodies presence, flow and fulfillment. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

Screw it, just do it.” ~ Richard Branson

 

RESOURCES

Website: Unhustle

Instagram: Unhustle

Facebook: Unhustle

 

TAKE ACTION CHALLENGE

Pursue your unique and interesting experiences! 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

165: Against the Grain - Goal Reflection

165: Against the Grain - Goal Reflection

July 6, 2022

It’s time for a little goal tune-up! In this episode, we dive into one of our favorite Against The Grain topics, goal reflection! We revisit specific goals we created at the beginning of the year and how we’re celebrating, evolving and pivoting. Life feels a little happier when your goals are supported by ones you love.  

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” ~ Michelangelo Buonarroti

 

RESOURCES

Book: A Year of Positive Thinking by: Cyndie Spiegel

 

TAKE ACTION CHALLENGE

Make space to create goals for what you want in life and check-in graciously for support. 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

164: Against the Grain - Travel

164: Against the Grain - Travel

June 29, 2022

Keep your mind open and your experiences frequent. In this episode, we dive into another Against The Grain topic, traveling! We share the unique way we choose to travel and how it’s different from when we were kids. Additionally, we chat about why we don’t use the word “vacation” much these days and all the benefits traveling differently has brought into our lives. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

With age, comes wisdom. With travel, comes understanding.” ~ Sandra Lake

 

RESOURCES

Blog: Here’s Why Taking a Shorter Vacation Is Actually Better for You, According to Psychologists

 

TAKE ACTION CHALLENGE

Take a micro-trip to see how it feels in your life! 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

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