Simplified Khaos
158: Flow vs. Force

158: Flow vs. Force

May 18, 2022

Forcing life is exhausting. Flowing with life is magical. In this episode, Jill and Nick share a bit of everything that has been going on lately. They reflect on how some “doors” in life have closed (original plans changing) and shifted them in a new direction. Life feels more at ease when they shift their energy to flow with life vs. force against it.  

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTES OF THE DAY

Don’t waste a minute not being happy. If one window closes, run to the next window- or break down a door.” ~ Brooke Shields

“If you're brave enough to say goodbye, life will reward you with a new hello.” ~ Paulo Coelho

 

RESOURCES

Blog Post: Flow vs Force: Bring More Peace into Your Life and Body

 

TAKE ACTION CHALLENGE

Next time something doesn’t go as expected, flow with life instead of forcing your own agenda. 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

 

157: Simplifying Your Wardrobe Revisited

157: Simplifying Your Wardrobe Revisited

May 4, 2022

Simplifying your wardrobe helps to leave space for versatility, seasonal shifts, life chaos, and fun! In this episode, Jill and Nick revisit the beauty of having a simplified wardrobe. They dive into specific strategies that have helped them streamline a wardrobe, such as focusing on quality not quantity, embracing your uniqueness, choosing items that are open-ended, and that uplift your inner (body) thoughts. Hopefully you’ll walk away feeling 100% confident and comfortable with curating a wardrobe that makes space for YOU.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

It's better to have extra time on your hands and extra money in your pocket than extra stuff in your closet."  ~ Joshua Becker

 

RESOURCES

Episode 7: Simplifying Your Wardrobe

Blog Post: What I’ve learned From Many Clothing Challenges

 

TAKE ACTION CHALLENGE

Simplify your wardrobe to align to your needs and lifestyle! 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

156: Reflections and Lessons from Traveling (With a Toddler)

156: Reflections and Lessons from Traveling (With a Toddler)

April 27, 2022

It’s amazing how much you can grow from a simple vacation with family :). In this episode, Jill and Nick reflect about their recent family adventure to St. Petersburg, Florida. They dive into all the lessons learned together, such as keeping grounding rituals, the importance of getting out of our comfort zone, our non-negotiables, following the fun, and so much more! 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

“A long stretch of road can teach you more about yourself than a hundred years of quiet.” ~ Patrick Rothfuss

 

RESOURCES

Episode 147: Simplifying Travel Planning

Blog Post: Why Travel is Good for Your Mental Health

 

TAKE ACTION CHALLENGE

Intentionally input travel in your life, and enjoy the beautiful lessons learned along the way!  

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

 

155: Content We Are Consuming to Simplify the Everyday

155: Content We Are Consuming to Simplify the Everyday

April 13, 2022

Mindful consumption is an ongoing journey of choosing good sh*t to nourish our mind, body and soul. In this episode, Jill and Nick share specifics on what they’ve been mindfully-ish consuming lately. Tons and tons of content surround us daily and it’s important to have a clear focus on what we choose to consume…because what consumes our mind ultimately consumes our life. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

"If it's great stuff, the people who consume it are nourished. It's a positive force." ~ Manuel Puig

 

RESOURCES

Podcast: The Unschool Space

Podcast: Peak Human

Peak Human Podcast Part 87: Dr. Bill Schindler on Meat & Human Evolution, Should Humans Eat Dairy or Grains, & Food Processing 

Book: The Power of Now 

Book: The Second Coming of Christ

Book: 12 Rules for Life

Audio Book: The Anarchist Handbook

TV Series: Younger 

 

TAKE ACTION CHALLENGE

Keep consuming mindfully and share that goodness to others.  

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

154: Food for Thought

154: Food for Thought

March 30, 2022

Eat to love your body. In this episode, Jill and Nick dive into their recent food changes that have been optimizing their bodies! They’ve been researching and learning new information about food, and have been experimenting to feel the difference. They share their new “diet” and how it’s been a game changer with specific health markers. This new way of eating has been a great tool for simplifying their shopping and cooking rhythms at home too! 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

"Find what feels good.” ~ Adriene Mishler

 

RESOURCES

Blog Post: The Definitive Guide to Metabolic Flexibility

Episode 151: Pivoting to Enhance the Everyday

 

TAKE ACTION CHALLENGE

Find what feels good, and don’t stop. 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

 

153: Discussing Homeschooling and Unschooling with Missy Willis

153: Discussing Homeschooling and Unschooling with Missy Willis

March 24, 2022

Most people think you have to give up so much to homeschool…in reality, you gain so much more. In this episode, Jill chats with Missy Willis, a mom of two kids and a nurturer to all! She shares her unique journey on how she came to homeschool her children. They dive into parenting, child development, homeschooling (unschooling), as well as all the juicy lessons learned along the way. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

"Everybody is going through something.” 

 

RESOURCES

Instagram: @letemgobarefoot

Website: letemgobarefoot.com

Podcast: Let ‘em go Barefoot

 

TAKE ACTION CHALLENGE

Get a notebook and write down your intentions and thoughts on your life. 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

 

152: Simplifying Hosting Guests

152: Simplifying Hosting Guests

March 16, 2022

Does hosting friends and family feel stressful and a bit overwhelming at times? In this episode, Jill and Nick have had some REVELATIONS when it comes to simplifying the chaos around hosting! Welcoming guests in your home for a day, weekend, or a week doesn’t have to be an inconvenience, it can actually be a great opportunity to showcase your way of living to the ones you love. Jill and Nick share their top six lessons they’ve learned from hosting many sleepovers with good friends and family. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

"Choose people who: choose you, ask how you are, see you, let you be you, feel good to your nervous system, you can breathe easily around, you don't need to perform for, are good for your mental health, want to see you win, don't try to control you." ~ Sasha Tozzi

 

RESOURCES

Blog Post: Hosting Made Easier

 

TAKE ACTION CHALLENGE

Make one small pivot to upgrade your wellbeing. 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

 

151: Pivoting to Enhance the Everyday

151: Pivoting to Enhance the Everyday

March 9, 2022

If you could make one small pivot to upgrade your everyday, what would it be? In this episode, Jill and Nick share their TOP 3-ish lifestyle (wellness) pivots that have been adding a ton of VALUE to their lives. They chat about recent upgrades they’ve made in movement, food, and mindset, as well as diving into the reason behind all of these small changes. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

“Wellness is the complete integration of body, mind and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." ~ Greg Anderson

 

RESOURCES

Blog Post: The Benefit of Living Intuitively 

 

TAKE ACTION CHALLENGE

Make one small pivot to upgrade your wellbeing. 

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

150: How We’re Living on One Income

150: How We’re Living on One Income

March 2, 2022

How can you create your dream life on a budget? In this episode, Jill and Nick share their journey on how they became the family that now lives on ONE INCOME. They dive into all the tiny choices, conversations and mindset shifts that have led them to have financial flexibility. Getting clear on your values and creating financial boundaries can create epic transformation in your life!  

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

“I make myself rich by making my wants few." ~ Henry David Thoreau  

 

RESOURCES

Blog Post: How We Afford to Live on One Income

 

TAKE ACTION CHALLENGE

It is possible to have financial flexibility.  Take a step today!  

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

 

149: Reflections on Living Unconventionally

149: Reflections on Living Unconventionally

February 23, 2022

Live boldly unconventional, because your unique desires are far from normalIn this episode, Jill and Nick dive into their recent adventures in Tucson, Arizona! They share their fun experiences in the desert with family, as well as ALL the lessons learned along the way. Lessons such as traveling with less (especially with a toddler), quality vs. quantity when it comes to experiences, how the bookends of our day are vital as hell, and so much more.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

 

QUOTE OF THE DAY

“The life you have led doesn’t need to be the only life you have." ~ Anna Quindlen  

 

RESOURCES

Blog Post: Are You Up for an Unconventional Life?   

 

TAKE ACTION CHALLENGE

Live your life unconventionally on your OWN terms.  

 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

 

CONTACT US

Email: simplifiedkhaospodcast@gmail.com

 

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

 

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