Simplified Khaos

8: Importance of Self-Care

February 11, 2019

We believe it’s important for everyone to practice self-care to help improve your overall well-being. Self-care is not the same for everyone. We are all unique and have different things and activities that bring us joy and happiness.

 

On this episode, Jill and Nick want to help you discover your self-care activities and regimens. They discuss what self-care means to them, the importance of self-care, some of their favorite self-care activities, the benefits and provide resources to help you on your self-care journey.

 

Come hang out with us!

 

💬 QUOTE OF THE DAY

Howard Washington Thurman

 

🔍 RESOURCES

Nick’s Self Care Blog Post - https://www.thecleanandsimplelife.com/blog/my-husband-loves-self-care

 

Jill’s Self Care Blog Post - https://www.thecleanandsimplelife.com/blog/how-to-stay-sane-with-a-newborn

 

Kimberly (@KonsciouslyKlean) - http://konsciouslyklean.com/

Catherine (@theblissfulmind) - https://theblissfulmind.com/

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

🎧 PODCAST

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📱 SOCIAL MEDIA

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📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

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