Simplified Khaos
31: Get Your Ass Outside

31: Get Your Ass Outside

July 29, 2019

Our sedentary indoor lifestyle has been linked to every major health issue of our times. The solution to this problem is simple. GET OUTSIDE!

On this episode, Jill and Nick share how they’ve simplified their chaotic days to fit in more nature time, as well as some bangin’ resources to help you get outside more.

Come hang out with us!

💬 QUOTE OF THE DAY
“I like it when a flower or a little tuft of grass grows through a crack in the concrete. It’s so fuckin’ heroic.” ~ George Carlin

🔍 RESOURCES
Episode 29: Traveling with No Expectations
Get off the couch and get outside!

⤁ YOUR TAKE ACTION CHALLENGE

  1. Schedule time now to get outside. Make a plan, write it down on paper or set a reminder in your phone.
  2. Make the outdoor space where you live inviting or use a comfy blanket to picnic outside.
  3. Replace an indoor activity you enjoy with an outdoor one. 

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

30: Cutting Through the B.S. of Healthy Eating

30: Cutting Through the B.S. of Healthy Eating

July 22, 2019

There’s a ton of confusion out there about food which makes eating healthy chaotic and stressful as hell.

On this episode, Jill and Nick share how they are cutting through the bullshit of eating healthy to be happier and healthier humans.

Come hang out with us!

💬 QUOTE OF THE DAY
“More choice does lead to more happiness up to a certain point, but it’s never linear. After a certain point, it’s clear that given increasing choices, we become more miserable.” ~ Dean Yeong

🔍 RESOURCES
12 Healthy Dinner Shortcuts
Save Your Time and Insanity with Designated Meal Nights
Healthy Packaged Foods and Brands I Love
Healthy Pantry Makeover
Amanda Wilson @awilsonwellness
The Paradox of Choice: How Less Freedom Makes Us Happier

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

29: Traveling With No Expectations

29: Traveling With No Expectations

July 15, 2019

Traveling can be chaotic, especially when you throw a baby in the mix.  

 

On this episode, Jill and Nick share how traveling with no expectations can lead to a much happier and less stressful experience. 

 

Come hang out with us!

 

💬 QUOTE OF THE DAY

Meik Wiking

 

🔍 RESOURCES

The Little Book of Hygge: The Danish Way to Live Well 

Episode 3: Simplifying Your Expectations

Episode 5: Decluttering

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📱 SOCIAL MEDIA

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📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

28: Why We Need to Listen to Kids

28: Why We Need to Listen to Kids

July 8, 2019

“Educating the mind without educating the heart is no education at all.” - Aristotle 

 

On this episode, Nick asks Jill some interesting questions about her 10th year of teaching. They dive into how her classroom has changed since living more intentionally and how it has prepared them for parenting.

 

Come hang out with us!

 

♥ GRATITUDE:

@simple_families

 

💬 QUOTE OF THE DAY

Teresa Graham Brett 

Brene Brown

 

🔍 RESOURCES

Adultism: The Hidden Toxin Poisoning Our Relationships with Children

Stop Stealing Dreams: Seth Godin 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📱 SOCIAL MEDIA

http://bit.ly/SimplifiedKhaos_INSTAGRAM

http://bit.ly/SimplifiedKhaos_TWITTER

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📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

27: What They Don’t Tell You About Postpartum

27: What They Don’t Tell You About Postpartum

July 1, 2019

Postpartum can be a dark time, even with welcoming a new bundle of joy in your life. 

 

On this episode, Jill + Nick share both of their perspectives during the postpartum stage, reflect on what made it a little less stressful and what they would do differently next time. 

 

Come hang out with us!

 

♥ GRATITUDE:

@erinsanouvong

 

💬 QUOTE OF THE DAY

Mark Amend

 

🔍 RESOURCES

Blog post: How to Stay Sane With a Newborn

7 Ways to Feel Your Most Beautiful Postpartum

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📱 SOCIAL MEDIA

http://bit.ly/SimplifiedKhaos_INSTAGRAM

http://bit.ly/SimplifiedKhaos_TWITTER

http://bit.ly/SimplifiedKhaos_FACEBOOK

http://bit.ly/SimplifiedKhaos_YOUTUBE

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

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