Episodes
Monday Jul 29, 2019
31: Get Your Ass Outside
Monday Jul 29, 2019
Monday Jul 29, 2019
Our sedentary indoor lifestyle has been linked to every major health issue of our times. The solution to this problem is simple. GET OUTSIDE!
On this episode, Jill and Nick share how they’ve simplified their chaotic days to fit in more nature time, as well as some bangin’ resources to help you get outside more.
Come hang out with us!
💬 QUOTE OF THE DAY
“I like it when a flower or a little tuft of grass grows through a crack in the concrete. It’s so fuckin’ heroic.” ~ George Carlin
🔍 RESOURCES
Episode 29: Traveling with No Expectations
Get off the couch and get outside!
⤁ YOUR TAKE ACTION CHALLENGE
- Schedule time now to get outside. Make a plan, write it down on paper or set a reminder in your phone.
- Make the outdoor space where you live inviting or use a comfy blanket to picnic outside.
- Replace an indoor activity you enjoy with an outdoor one.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com
Monday Jul 22, 2019
30: Cutting Through the B.S. of Healthy Eating
Monday Jul 22, 2019
Monday Jul 22, 2019
There’s a ton of confusion out there about food which makes eating healthy chaotic and stressful as hell.
On this episode, Jill and Nick share how they are cutting through the bullshit of eating healthy to be happier and healthier humans.
Come hang out with us!
💬 QUOTE OF THE DAY
“More choice does lead to more happiness up to a certain point, but it’s never linear. After a certain point, it’s clear that given increasing choices, we become more miserable.” ~ Dean Yeong
🔍 RESOURCES
12 Healthy Dinner Shortcuts
Save Your Time and Insanity with Designated Meal Nights
Healthy Packaged Foods and Brands I Love
Healthy Pantry Makeover
Amanda Wilson @awilsonwellness
The Paradox of Choice: How Less Freedom Makes Us Happier
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Jul 15, 2019
29: Traveling With No Expectations
Monday Jul 15, 2019
Monday Jul 15, 2019
Traveling can be chaotic, especially when you throw a baby in the mix.
On this episode, Jill and Nick share how traveling with no expectations can lead to a much happier and less stressful experience.
Come hang out with us!
💬 QUOTE OF THE DAY
Meik Wiking
🔍 RESOURCES
The Little Book of Hygge: The Danish Way to Live Well
Episode 3: Simplifying Your Expectations
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
📧 CONTACT US
Monday Jul 08, 2019
28: Why We Need to Listen to Kids
Monday Jul 08, 2019
Monday Jul 08, 2019
“Educating the mind without educating the heart is no education at all.” - Aristotle
On this episode, Nick asks Jill some interesting questions about her 10th year of teaching. They dive into how her classroom has changed since living more intentionally and how it has prepared them for parenting.
Come hang out with us!
♥ GRATITUDE:
💬 QUOTE OF THE DAY
Teresa Graham Brett
Brene Brown
🔍 RESOURCES
Adultism: The Hidden Toxin Poisoning Our Relationships with Children
Stop Stealing Dreams: Seth Godin
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
📧 CONTACT US
Monday Jul 01, 2019
27: What They Don't Tell You About Postpartum
Monday Jul 01, 2019
Monday Jul 01, 2019
Postpartum can be a dark time, even with welcoming a new bundle of joy in your life.
On this episode, Jill + Nick share both of their perspectives during the postpartum stage, reflect on what made it a little less stressful and what they would do differently next time.
Come hang out with us!
♥ GRATITUDE:
💬 QUOTE OF THE DAY
Mark Amend
🔍 RESOURCES
Blog post: How to Stay Sane With a Newborn
7 Ways to Feel Your Most Beautiful Postpartum
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
📧 CONTACT US