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Episodes
A husband + wife simplifying the sh*t out of life to be happier sharing real stories, witty banter + lots of positivity. Let’s hang out!
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
There’s no reason why we can't have fun at home during Covid! On this episode, Jill and Nick share all the fun activities they’ve been doing with the family, as a couple, as well as sharing listener ideas for keeping it fun. Come hang out with us!
💬 QUOTE OF THE DAY
“If you obey all the rules, you miss all the fun” ~ Katharine Hepburn
🔍 RESOURCE
Tough and Fun: 250 Would You Rather Questions
⤁ TAKE ACTION CHALLENGE
Seek out FUN and intentionally put it into your days.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Apr 20, 2020
Monday Apr 20, 2020
There’s enough bad news in the world, let’s start spreadin’ GOOD NEWS! On this episode, Jill and Nick reflect on their week to chat about ALL THE GOOD that happened. Come hang out with us!
💬 QUOTE OF THE DAY
“When you focus on the good, the good gets better.” ~Abraham Hicks
“At the end of the day you can focus on what’s tearing you apart, or what’s holding you together”
“Worry won’t stop the bad stuff from happening. It just stops you from enjoying the good.”
🔍 RESOURCES
John Krasinski’s Some Good News YouTube Channel
⤁ TAKE ACTION CHALLENGE
Focus on the good- speak it, write it, share it with your partner or family. Make it a habit to give power to the positive aspects about our life.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Apr 13, 2020
Monday Apr 13, 2020
Two families living in one house? Whaaaat? On this episode, Jill and Nick sit down with their roomies, Randi and Marc to discuss co-living. Their discussion covers a range of topics, such as why they decided to co-live, awkward couple arguments, cleaning schedules, and so much more. Come hang out with us!
💬 QUOTE OF THE DAY
“How lucky am I to have something that makes saying goodbye so hard.” ~Winnie the Pooh
“Life’s a garden, dig it.” ~Joe Dirt
⤁ TAKE ACTION CHALLENGE
Stay curious, open and ready for a change, because co-living is pretty awesome!
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Apr 06, 2020
Monday Apr 06, 2020
Are you ready for a challenge to keep you moving onward and upward? On this episode, Jill and Nick share the challenge they’ve created to motivate themselves to keep growing and to help them continue to find purpose in their days at home, especially in this strange time when it can be easy to fall back into mindless habits. Come hang out with us!
💬 QUOTE OF THE DAY
“The mind will not focus until it has clear objectives. But the purpose of goals is to focus your attention and give you direction, not to identify a final destination.” ~ John C. Maxwell
🔍 RESOURCES
Disrupt You! by Jay Samit
Start With Why by Simon Sinek
Blog post: Focusing on Yourself: A Guide to Self-Improvement
⤁ TAKE ACTION CHALLENGE
We are challenging you to either consume, create or connect with something positive each and every day during this time at home. And then please share it with us!
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Mar 30, 2020
Monday Mar 30, 2020
Quarantine life is basically living at an “all you can eat” buffet. On this episode, Jill and Nick share how they’re taming the chaos around food. They dive into their rhythms and habits at home to stay healthy, but without feeling deprived. Come hang out with us!
💬 QUOTES OF THE DAY
“If you keep good food in your home, you will eat good food.”
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ~ Ellie Krieger
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” ~ Horace
🔍 RESOURCES
⤁ TAKE ACTION CHALLENGE
Establish one healthy routine when it comes to eating that is simple, realistic and livable.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Mar 23, 2020
Monday Mar 23, 2020
There’s no rule book for this shit.
On this episode, Jill and Nick share how their roles and rhythms in the house have changed since the COVID-19 pandemic. They dive into the various struggles and all the good that has come out of this “new normal.”
Come hang out with us!
💬 QUOTE OF THE DAY
“This pandemic experience is a massive experiment in collective vulnerability. We can be our worst selves when we’re afraid, or our very best, bravest selves. In the context of fear and vulnerability, there is often very little in between because when we are uncertain and afraid our default is self-protection. We don’t have to be scary when we’re scared. Let’s choose awkward, brave, and kind. And let’s choose each other.” ~ Brene Brown
🔍 RESOURCES
Follow Alex Carter on Instagram @alexandrabcarter
⤁ TAKE ACTION CHALLENGE
Choose awkward, brave and kind. And let’s choose each other.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Mar 16, 2020
Monday Mar 16, 2020
We are living in a pretty unbelievable and unprecedented time right now.
On this episode, Jill and Nick dive into the chaos that is COVID-19. Most importantly they discuss how leaning into this crazy experience is helping them maintain their sanity and helping them find the beautiful silver linings.
Come hang out with us!
💬 QUOTE OF THE DAY
“We are more often frightened than hurt; and we suffer more from imagination than from reality.” ~ Seneca
🔍 RESOURCES
Follow Natalie Franke on Instagram @nataliefranke
⤁ TAKE ACTION CHALLENGE
Embrace the hell out of the crappy situation, because there is a silver lining. You just have to look at it at a different angle.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Mar 09, 2020
Monday Mar 09, 2020
Better quality, happier life.
On this episode, Jill and Nick chat about their mindset shift on quality versus quantity. They share the many benefits they’ve experienced by investing in better quality, and not what’s cheapest.
Come hang out with us!
💬 QUOTE OF THE DAY
“It is the quality of the moment, not the number of days, or events, or of actors, that imports.” ~Ralph Waldo Emerson
🔍 RESOURCES
10 Simple Rules to Live by for a High Quality Life by Alanna Murphy
⤁ TAKE ACTION CHALLENGE
Seek quality in your actions everyday.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Mar 02, 2020
Monday Mar 02, 2020
Are you ready for another phenomenal and inspiring as hell interview?
On this episode, Jill and Nick sit down with their doula, Brittney Riddick, to learn all about her unique story on how she came to be doing the beautiful work she is doing today. I know so many of you will resonate with her journey on how she came to realize the gifts she offers the world, and that there’s a million different ways to live a happy life.
Come hang out with us!
💬 QUOTE OF THE DAY
“You are not lazy, unmotivated or stuck. After years of living your life in survival mode, you are exhausted. There’s a difference.” ~ Nakeia Homer
“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.” ~ L.R. Knost
🔍 RESOURCES
Follow Brittney on Instagram @fertility.birth.wellness
Brittney’s website: brittneyrriddick.com
⤁ TAKE ACTION CHALLENGE
There’s only one you, and in a world where it seems people want a certain type of thing, stand out. Be truly you, because it’s exhausting trying to be someone else.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Feb 24, 2020
Monday Feb 24, 2020
Some of the most fun adventures in life are unplanned.
On this episode, Jill and Nick share why they are making more room for SPONTANEITY and the amazing benefits they’ve had recently.
Come hang out with us!
💬 QUOTE OF THE DAY
“Why not seize the pleasure at once? -- How often is happiness destroyed by preparation, foolish preparation!” ~ Jane Austen, Emma
🔍 RESOURCES
Blog Post: How Not to Be Boring
⤁ TAKE ACTION CHALLENGE
Stop planning every minute of your days and let go of control to enjoy the beauty of what unfolds organically.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US