Simplified Khaos
74: Quarantine Indulgences

74: Quarantine Indulgences

May 25, 2020

We’re taking full advantage of this time and treating ourselves without guilt! On this episode, Jill and Nick share how they’ve been indulging since the pandemic started in order to make themselves a little bit happier. Come hang out with us!

 

💬 QUOTES OF THE DAY

“Anything that feels good couldn't possibly be bad.” ~ Angelina Jolie

 

“A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.”  ~ Gretchen Rubin

 

🔍 RESOURCES

Blog: Why You Should Treat Yourself

 

⤁ TAKE ACTION CHALLENGE

Treat yourself! Indulge intentionally. 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

73: Road Trip Reset

73: Road Trip Reset

May 18, 2020

It’s been difficult to disconnect from work and to-do lists while being at home all day long. On this episode, Jill and Nick share the reasons why they decided to schedule a road trip reset and all the good things that came from it. Come hang out with us!

 

💬 QUOTE OF THE DAY

“Stop and smell the roses” 

 

🔍 RESOURCES

Book: Mindfulness by Ellen Langer

 

⤁ TAKE ACTION CHALLENGE

Be mindful, not mindless with how you spend your time. 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

72: Why Are We Busier Than Ever?

72: Why Are We Busier Than Ever?

May 11, 2020

We thought that being at home meant slow living and lots of time to relax, but we’re noticing quite the opposite is true. On this episode, Jill and Nick share the reasons they have been feeling so busy since the pandemic and ways they’re trying to hop off the busy bus. Come hang out with us.

 

💬 QUOTE OF THE DAY

“It seems to me that one of the great luxuries of life at this point is to do one thing at a time. One thing to which you give yourself wholeheartedly, uni-tasking.” ~ Michael Pollan 

 

🔍 RESOURCES

Blog: Working from home: 5 Steps to Set Boundaries

 

⤁ TAKE ACTION CHALLENGE

Look at your day and set it up to use your energy the best way you can. Make your time at home intentional, not busy. 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

71: Let’s Talk About “Retirement”

71: Let’s Talk About “Retirement”

May 4, 2020

Our perspective on retirement has truly shifted since we started our simple living journey. On this episode, Jill and Nick share their definition of “retirement” and ways they are choosing to live their life with purpose. Come hang out with us!

 

💬 QUOTE OF THE DAY

Make every day count...even when you think it's the worst day of your life; for you never know when it'll be your last.” ~ Solange Nicole

 

🔍 RESOURCES

Blog: Live Life You’re Already Retired

Book: Get a Life: You Don't Need a Million to Retire Well by Ralph Warner

 

⤁ TAKE ACTION CHALLENGE

Define what retirement means to you and make that shit happen now because tomorrow is never guaranteed. 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

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