Episodes
Monday May 25, 2020
74: Quarantine Indulgences
Monday May 25, 2020
Monday May 25, 2020
We’re taking full advantage of this time and treating ourselves without guilt! On this episode, Jill and Nick share how they’ve been indulging since the pandemic started in order to make themselves a little bit happier. Come hang out with us!
💬 QUOTES OF THE DAY
“Anything that feels good couldn't possibly be bad.” ~ Angelina Jolie
“A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.” ~ Gretchen Rubin
🔍 RESOURCES
Blog: Why You Should Treat Yourself
⤁ TAKE ACTION CHALLENGE
Treat yourself! Indulge intentionally.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday May 18, 2020
73: Road Trip Reset
Monday May 18, 2020
Monday May 18, 2020
It’s been difficult to disconnect from work and to-do lists while being at home all day long. On this episode, Jill and Nick share the reasons why they decided to schedule a road trip reset and all the good things that came from it. Come hang out with us!
💬 QUOTE OF THE DAY
“Stop and smell the roses”
🔍 RESOURCES
Book: Mindfulness by Ellen Langer
⤁ TAKE ACTION CHALLENGE
Be mindful, not mindless with how you spend your time.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday May 11, 2020
72: Why Are We Busier Than Ever?
Monday May 11, 2020
Monday May 11, 2020
We thought that being at home meant slow living and lots of time to relax, but we’re noticing quite the opposite is true. On this episode, Jill and Nick share the reasons they have been feeling so busy since the pandemic and ways they’re trying to hop off the busy bus. Come hang out with us.
💬 QUOTE OF THE DAY
“It seems to me that one of the great luxuries of life at this point is to do one thing at a time. One thing to which you give yourself wholeheartedly, uni-tasking.” ~ Michael Pollan
🔍 RESOURCES
Blog: Working from home: 5 Steps to Set Boundaries
⤁ TAKE ACTION CHALLENGE
Look at your day and set it up to use your energy the best way you can. Make your time at home intentional, not busy.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday May 04, 2020
71: Let's Talk About "Retirement"
Monday May 04, 2020
Monday May 04, 2020
Our perspective on retirement has truly shifted since we started our simple living journey. On this episode, Jill and Nick share their definition of “retirement” and ways they are choosing to live their life with purpose. Come hang out with us!
💬 QUOTE OF THE DAY
“Make every day count...even when you think it's the worst day of your life; for you never know when it'll be your last.” ~ Solange Nicole
🔍 RESOURCES
Blog: Live Life You’re Already Retired
Book: Get a Life: You Don't Need a Million to Retire Well by Ralph Warner
⤁ TAKE ACTION CHALLENGE
Define what retirement means to you and make that shit happen now because tomorrow is never guaranteed.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US