Simplified Khaos
66: Let’s Talk About Eating at Home

66: Let’s Talk About Eating at Home

March 30, 2020

Quarantine life is basically living at an “all you can eat” buffet. On this episode, Jill and Nick share how they’re taming the chaos around food. They dive into their rhythms and habits at home to stay healthy, but without feeling deprived. Come hang out with us!

 

💬 QUOTES OF THE DAY

If you keep good food in your home, you will eat good food.” 

 

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

 

“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ~ Ellie Krieger

 

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” ~ Horace

 

🔍 RESOURCES

Healthy Kid-Friendly Snacks

Simple Cookie Recipe

 

⤁ TAKE ACTION CHALLENGE

Establish one healthy routine when it comes to eating that is simple, realistic and livable. 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

65: The New Normal

65: The New Normal

March 23, 2020

There’s no rule book for this shit.  

 

On this episode, Jill and Nick share how their roles and rhythms in the house have changed since the COVID-19 pandemic. They dive into the various struggles and all the good that has come out of this “new normal.”

 

Come hang out with us!

 

💬 QUOTE OF THE DAY

“This pandemic experience is a massive experiment in collective vulnerability. We can be our worst selves when we’re afraid, or our very best, bravest selves. In the context of fear and vulnerability, there is often very little in between because when we are uncertain and afraid our default is self-protection. We don’t have to be scary when we’re scared. Let’s choose awkward, brave, and kind. And let’s choose each other.” ~ Brene Brown 

 

🔍 RESOURCES

Follow Alex Carter on Instagram @alexandrabcarter 

 

⤁ TAKE ACTION CHALLENGE

Choose awkward, brave and kind. And let’s choose each other. 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

64: Leaning Into Coronavirus

64: Leaning Into Coronavirus

March 16, 2020

We are living in a pretty unbelievable and unprecedented time right now.  

 

On this episode, Jill and Nick dive into the chaos that is COVID-19. Most importantly they discuss how leaning into this crazy experience is helping them maintain their sanity and helping them find the beautiful silver linings. 

 

Come hang out with us!

 

💬 QUOTE OF THE DAY

We are more often frightened than hurt; and we suffer more from imagination than from reality.” ~ Seneca

 

🔍 RESOURCES

Follow Natalie Franke on Instagram @nataliefranke

 

⤁ TAKE ACTION CHALLENGE

Embrace the hell out of the crappy situation, because there is a silver lining. You just have to look at it at a different angle. 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

63: Quality is Our Jam

63: Quality is Our Jam

March 9, 2020

Better quality, happier life. 

 

On this episode, Jill and Nick chat about their mindset shift on quality versus quantity. They share the many benefits they’ve experienced by investing in better quality, and not what’s cheapest.

 

Come hang out with us!

 

💬 QUOTE OF THE DAY

It is the quality of the moment, not the number of days, or events, or of actors, that imports.” ~Ralph Waldo Emerson

 

🔍 RESOURCES

10 Simple Rules to Live by for a High Quality Life by Alanna Murphy

 

⤁ TAKE ACTION CHALLENGE

Seek quality in your actions everyday. 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

62: Realizing Your Gifts to the World with Brittney Riddick

62: Realizing Your Gifts to the World with Brittney Riddick

March 2, 2020

Are you ready for another phenomenal and inspiring as hell interview?

 

On this episode, Jill and Nick sit down with their doula, Brittney Riddick, to learn all about her unique story on how she came to be doing the beautiful work she is doing today. I know so many of you will resonate with her journey on how she came to realize the gifts she offers the world, and that there’s a million different ways to live a happy life. 

 

Come hang out with us!

 

💬 QUOTE OF THE DAY

“You are not lazy, unmotivated or stuck. After years of living your life in survival mode, you are exhausted. There’s a difference.” ~ Nakeia Homer

 

Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.” ~ L.R. Knost

 

🔍 RESOURCES

Follow Brittney on Instagram @fertility.birth.wellness

Brittney’s website: brittneyrriddick.com

 

⤁ TAKE ACTION CHALLENGE

There’s only one you, and in a world where it seems people want a certain type of thing, stand out. Be truly you, because it’s exhausting trying to be someone else. 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com

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