Episodes
Monday Mar 30, 2020
66: Let's Talk About Eating at Home
Monday Mar 30, 2020
Monday Mar 30, 2020
Quarantine life is basically living at an “all you can eat” buffet. On this episode, Jill and Nick share how they’re taming the chaos around food. They dive into their rhythms and habits at home to stay healthy, but without feeling deprived. Come hang out with us!
💬 QUOTES OF THE DAY
“If you keep good food in your home, you will eat good food.”
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ~ Ellie Krieger
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” ~ Horace
🔍 RESOURCES
⤁ TAKE ACTION CHALLENGE
Establish one healthy routine when it comes to eating that is simple, realistic and livable.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Mar 23, 2020
65: The New Normal
Monday Mar 23, 2020
Monday Mar 23, 2020
There’s no rule book for this shit.
On this episode, Jill and Nick share how their roles and rhythms in the house have changed since the COVID-19 pandemic. They dive into the various struggles and all the good that has come out of this “new normal.”
Come hang out with us!
💬 QUOTE OF THE DAY
“This pandemic experience is a massive experiment in collective vulnerability. We can be our worst selves when we’re afraid, or our very best, bravest selves. In the context of fear and vulnerability, there is often very little in between because when we are uncertain and afraid our default is self-protection. We don’t have to be scary when we’re scared. Let’s choose awkward, brave, and kind. And let’s choose each other.” ~ Brene Brown
🔍 RESOURCES
Follow Alex Carter on Instagram @alexandrabcarter
⤁ TAKE ACTION CHALLENGE
Choose awkward, brave and kind. And let’s choose each other.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Mar 16, 2020
64: Leaning Into Coronavirus
Monday Mar 16, 2020
Monday Mar 16, 2020
We are living in a pretty unbelievable and unprecedented time right now.
On this episode, Jill and Nick dive into the chaos that is COVID-19. Most importantly they discuss how leaning into this crazy experience is helping them maintain their sanity and helping them find the beautiful silver linings.
Come hang out with us!
💬 QUOTE OF THE DAY
“We are more often frightened than hurt; and we suffer more from imagination than from reality.” ~ Seneca
🔍 RESOURCES
Follow Natalie Franke on Instagram @nataliefranke
⤁ TAKE ACTION CHALLENGE
Embrace the hell out of the crappy situation, because there is a silver lining. You just have to look at it at a different angle.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Mar 09, 2020
63: Quality is Our Jam
Monday Mar 09, 2020
Monday Mar 09, 2020
Better quality, happier life.
On this episode, Jill and Nick chat about their mindset shift on quality versus quantity. They share the many benefits they’ve experienced by investing in better quality, and not what’s cheapest.
Come hang out with us!
💬 QUOTE OF THE DAY
“It is the quality of the moment, not the number of days, or events, or of actors, that imports.” ~Ralph Waldo Emerson
🔍 RESOURCES
10 Simple Rules to Live by for a High Quality Life by Alanna Murphy
⤁ TAKE ACTION CHALLENGE
Seek quality in your actions everyday.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Monday Mar 02, 2020
62: Realizing Your Gifts to the World with Brittney Riddick
Monday Mar 02, 2020
Monday Mar 02, 2020
Are you ready for another phenomenal and inspiring as hell interview?
On this episode, Jill and Nick sit down with their doula, Brittney Riddick, to learn all about her unique story on how she came to be doing the beautiful work she is doing today. I know so many of you will resonate with her journey on how she came to realize the gifts she offers the world, and that there’s a million different ways to live a happy life.
Come hang out with us!
💬 QUOTE OF THE DAY
“You are not lazy, unmotivated or stuck. After years of living your life in survival mode, you are exhausted. There’s a difference.” ~ Nakeia Homer
“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.” ~ L.R. Knost
🔍 RESOURCES
Follow Brittney on Instagram @fertility.birth.wellness
Brittney’s website: brittneyrriddick.com
⤁ TAKE ACTION CHALLENGE
There’s only one you, and in a world where it seems people want a certain type of thing, stand out. Be truly you, because it’s exhausting trying to be someone else.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US