Simplified Khaos
44: Our Mindset Shift on Using Sick Days

44: Our Mindset Shift on Using Sick Days

October 28, 2019

What if you didn’t use your sick leave for only when you were sick?

On this episode, Jill and Nick share how their mindset has shifted on how they use their leave at work; shifting from being proactive about their health vs. reactive.

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💬 QUOTE OF THE DAY
“Don’t wait for illness to start valuing wellness.”

🔍 RESOURCES
Episode 8: Importance of Self-Care 
@the.holistic.psychologist

⤁ TAKE ACTION CHALLENGE
Be proactive about your health.  Use your time wisely during the work week. Plan in “wellness” days instead of waiting to use your sick days.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

43: How To Start Your Simple Living Journey

43: How To Start Your Simple Living Journey

October 21, 2019

Sometimes the hardest part in making changes is knowing where to start.

On this episode, Jill and Nick share details on the specific steps they took when starting their simplifying journey.

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💬 QUOTE OF THE DAY
“Make space for the life you want to have.”

🔍 RESOURCES
 @minimalist.motherhood

⤁ TAKE ACTION CHALLENGE
Pick one area of your life that is stressful or causing you overwhelm and question it. Then, make one small change to simplify that area in your life.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

42: Simplifying Traditions

42: Simplifying Traditions

October 14, 2019

Traditions touch us and connect us. But, they can also take from us if we aren’t being intentional.

On this episode, Jill and Nick share how they’ve simplified traditions over the years, so that traditions stay both enjoyable and meaningful to them.

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💬 QUOTE OF THE DAY
“It’s not about standing still and becoming safe.  If anybody wants to keep creating they have to be about change.” ~ Miles Davis

⤁ TAKE ACTION CHALLENGE
Evaluate your traditions and make necessary changes to align them to your values. This will help make sure you are getting exactly want you want out of them.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

41: Let’s Get Romantic

41: Let’s Get Romantic

October 7, 2019

We made it ya’ll! We just celebrated our five-year anniversary, WOO HOO!

On this episode, Jill and Nick share all the deets on how they celebrated their anniversary together. This story is far from romantic, but full of good times!

Come hang out with us!

💬 QUOTE OF THE DAY
“The grass is greener where you water it.”

🔍 RESOURCES
Cunningham Falls
The Wine Kitchen on the Creek
The Restaurant at Potawmack Farm

⤁ TAKE ACTION CHALLENGE
Slow down and be a tourist in your own home state, and explore the amazing gems right outside your back door.  You don’t have to travel far to have an amazing adventure.

🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/

📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com

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