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A husband + wife simplifying the sh*t out of life to be happier sharing real stories, witty banter + lots of positivity. Let’s hang out!
Episodes
Wednesday May 03, 2023
Wednesday May 03, 2023
Keep sharing your true self with the world, it gives others permission to do the same. In this last episode of Simplified Khaos, Jill and Nick share what’s next for them. They chat about what they’re dreaming of for the future and why they feel it’s time to evolve into something new.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ QUOTE OF THE DAY
"If you’re going to be about it, then be about it.”
✅ TAKE ACTION CHALLENGE
Get your weird on!
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
This podcast has helped us slow down to observe our beliefs, our fears, our dreams, and our needs. It’s led us to establish OUR VALUES, and to live a life aligned to those and let go of the distractions. In this episode, Jill and Nick honor the ending of Simplified Khaos. They look back over their wild journey of podcasting (consistently for four years) and share all the amazing shifts and (most importantly) people that this podcast has brought into their world.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Blog Post: The Forgotten Power of Conversation
✅ QUOTE OF THE DAY
"Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama
✅ TAKE ACTION CHALLENGE
Don’t stop following your values and pursuing your version of a “hell yeah” life!
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
“Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating.” In this episode, Jill and Nick do a little reflecting and share what's been happening in their big, little world lately. They dive into their recent travels and share all the small moments that have been extremely blissful and cup-filling.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Blog Post: 5 Ways to Create Space in Your Life
✅ QUOTE OF THE DAY
"Space isn’t something you have to create – it’s simply a choice to live. Space is always there, it’s recognizing it and using it. Focusing on cultivating it rather than creating it.”
✅ TAKE ACTION CHALLENGE
Choose to live with margins if you’re craving space in your days.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Clarity + Alignment + Action = Manifestation
In this episode, Jill and Nick chat all about listening and leaping. In the past two years, the universe has been sharing many signs and serendipities to them. One “sign” in particular has presented itself to Jill in quite a wild and magical way. Jill shares this recent experience and how this “calling” is being answered.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Blog Post: 5 Ways to Let the Universe Bring What You Want
✅ QUOTE OF THE DAY
"The universe is always speaking to us...sending us little messages, causing coincidences and serendipities, reminding us to stop, to look around, to believe in something else, something more." ~ Nancy Thayer
✅ TAKE ACTION CHALLENGE
Get clear on what you want and put that vibe out there FULLY.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Every person in your life is meant to serve a purpose in your journey. In the eighth episode of their Evolution series, Jill and Nick chat all about community. They share all the unique ways their community has changed since moving to a new state. They also reflect on how doing the “work” to put yourself out there fully can truly transform your life.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Episode 135: Finding Your People - Google Podcasts | Apple Podcasts | Spotify
Episode 152: Simplifying Hosting Guests - Google Podcasts | Apple Podcasts | Spotify
✅ QUOTE OF THE DAY
“Take up space with the people you think might be “your” people. Practice being open, saying what you feel, and being present with them. See how they react. The ones who stay with you in those moments of vulnerability, not judging you or criticizing you, are truly your people.”
✅ TAKE ACTION CHALLENGE
Allow your community to evolve how you evolve.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
“Health is about zooming out to a wider lens, looking and listening to the whole body and not just part of it.” In the seventh episode of their Evolution series, Jill and Nick chat all about health, wellness and movement! They dive into how their views and beliefs on health have evolved over the years, as well as actions and habits they’ve adapted to focus on wellness for the whole body.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Episode 6: Meal Planning - Google Podcasts | Apple Podcasts | Spotify
Episode 26: Simplifying Fitness - Google Podcasts | Apple Podcasts | Spotify
Episode 30: Cutting Through the B.S. of Healthy Eating - Google Podcasts | Apple Podcasts | Spotify
Episode 31: Get Your Ass Outside - Google Podcasts | Apple Podcasts | Spotify
Blog: 7 Lifestyle Shifts to Harness Your Body's Wisdom to Feel Vibrant
✅ QUOTE OF THE DAY
“Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” ~Rumi
✅ TAKE ACTION CHALLENGE
Listen to what feels right and do something about it.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
“Spend money on what really matters most to you, and forget the rest.” In the sixth episode of their Evolution series, Jill and Nick chat all about budgeting and finances! We promise it’s more exciting than it sounds. They dive into how their financial situation has evolved over the years, as well as the budgeting/spending tweaks that help empower them to live an abundant and intentional as hell life.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Episode 4: Budgeting - Google Podcasts | Apple Podcasts | Spotify
Episode 82: The Financial Fortune Cookie - Google Podcasts | Apple Podcasts | Spotify
Blog: Reduce Your Monthly Bills Without Changing Your Lifestyle
✅ QUOTE OF THE DAY
“Give yourself permission to evolve and make choices that work best for your financial situation.”
✅ TAKE ACTION CHALLENGE
Don’t wait to take ownership of your financial well-being.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
“We can only learn to love by loving.” In the fifth episode of their Evolution series, Jill and Nick chat all about marriage! They share how their relationship (marriage) has changed over the years. They dive into what their date nights look like now, the power in communication and being open, as well as all the juicy intimacy shiz.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Episode 9: Marriage and Relationships - Google Podcasts | Apple Podcasts | Spotify
Episode 20: The Importance of Date Nights - Google Podcasts | Apple Podcasts | Spotify
Episode 40: Why We Love Time Apart - Google Podcasts | Apple Podcasts | Spotify
Blog: 18 Beautiful Quotes About Intimacy and Love
✅ QUOTE OF THE DAY
"Living simple makes loving simple." ~ Bell Hooks
✅ TAKE ACTION CHALLENGE
Don’t be afraid to experiment with your partner.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
“Do life on purpose.” In the fourth episode of their Evolution series, Jill and Nick chat all about home and social life! They share how life at home and their days in general have evolved over the years. They’ve realized that life feels better when it’s aligned not only to their values, but their time and energy bandwidth as well.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Episode 32: Creating an Accessible Home - Google Podcasts | Apple Podcasts | Spotify
Episode 33: Simplifying Household Chores - Google Podcasts | Apple Podcasts | Spotify
Episode 68: Two Families in One House - Google Podcasts | Apple Podcasts | Spotify
Blog: Intentional Living Quotes
✅ QUOTE OF THE DAY
"An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” ~John C. Maxwell
✅ TAKE ACTION CHALLENGE
Live your most intentional as hell life. Follow what excites you.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
“One’s destination is never a place, but a new way of seeing things.” In the third episode of their Evolution series, Jill and Nick chat all about mindset! They dive into specific mindset work they’ve done in the past, as well as share what their mindset practices look like and sound like in this season of life.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Episode 14: Simplifying Your Mindset - Google Podcasts | Apple Podcasts | Spotify
Episode 47: Cultivating a Tourist Mindset - Google Podcasts | Apple Podcasts | Spotify
Episode 48: Mastering the Museum Mindset - Google Podcasts | Apple Podcasts | Spotify
Blog: How to Cultivate an Abundance Mindset
✅ QUOTE OF THE DAY
"The secret to having it all is believing you already do.”
✅ TAKE ACTION CHALLENGE
Make space to practice cultivating a mindset that aligns to the life you want to live.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/